yo. mamma

By Charlie Murray

Introducing yo. mama, our specialised prenatal yoga class designed to keep you mobile, comfortable and mentally prepared for your exciting journey ahead.

The class is based on a vinyasa flow framework but carries a slower pace, allowing you time to carefully feel your way into each pose. There is a large emphasis on breathing and postural cueing throughout this mindful practice.

Topics covered across the classes include:

  • Self-care during pregnancy
  • Connection
  • Breath
  • Easing physical discomfort
  • Overcoming fear and uncertainty

These welcoming prenatal yoga classes are held at our studio in Downer, Canberra on Saturdays at 3:30pm. To book your place, head on over to the bottom of this page.

See you on the mat team.