Introducing yo. mama, our specialised prenatal yoga class designed to keep you mobile, comfortable and mentally prepared for your exciting journey ahead.

The class is based on a vinyasa flow framework but carries a slower pace, allowing you time to carefully feel your way into each pose. There is a large emphasis on breathing and postural cueing throughout this mindful practice.

Topics covered across the classes include:

• Self-care during pregnancy
• Connection
• Breath
• Easing physical discomfort
• Overcoming fear and uncertainty

These welcoming prenatal yoga classes are held at our studio in Downer, Canberra on Saturdays at 3:30pm. To book your place, head on over to the bottom of this page.

See you on the mat team.