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Compassion-Focused Therapy

Compassion-Focused Therapy (CFT) is an evidence-based therapeutic approach designed to help people cultivate compassion for themselves and others, particularly when they struggle with shame, self-criticism, or harsh inner judgment. Drawing on evolutionary psychology, attachment theory, and neuroscience, CFT teaches skills for soothing the threat-focused emotional system and strengthening a sense of safety, warmth, and supportive self-relating. Through practices such as compassionate imagery, grounding, and developing a “compassionate self,” clients learn to respond to difficulties with understanding and courage rather than self-blame, ultimately improving emotional regulation and psychological wellbeing.