Eye Movement Desensitisation and Reprocessing
(EMDR)Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychotherapy technique used to help individuals process and heal from traumatic experiences. It involves having the person recall distressing memories while following the therapist's finger or experiencing other forms of bilateral stimulation, such as taps or sounds. This process is believed to help reprocess traumatic memories, reducing their emotional impact.