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Hakomi Somatic Therapy

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Hakomi Somatic Therapy is a mindfulness-based, body-centered approach that explores how past experiences are stored in the body and shape present behaviors, emotions, and beliefs. Through gentle, guided self-study, clients develop deeper awareness of their physical sensations, emotions, and unconscious patterns. This process helps release stored tension, heal emotional wounds, and cultivate self-compassion. Hakomi is especially effective for addressing trauma, anxiety, and self-limiting beliefs, offering a path toward greater self-understanding and emotional integration.