Mindfulness
()Mindfulness is the practice of bringing focused awareness to the present moment with openness and non-judgment. It helps individuals observe their thoughts and emotions without becoming overwhelmed by them. In therapy, psychologists may incorporate mindfulness techniques such as breathing exercises, guided meditation, and body awareness to reduce stress, improve emotional regulation, and enhance overall mental wellbeing. Mindfulness can be particularly beneficial for managing anxiety, depression, and chronic stress by fostering a greater sense of calm and self-awareness.