Transformational Chairwork
()Transformational Chairwork is an experiential therapy that helps individuals process emotions, gain clarity, and shift perspectives by engaging in guided dialogue with different aspects of themselves or others. Using physical movement between chairs, clients explore conflicting thoughts, unresolved emotions, or past experiences in a structured way. This approach fosters self-awareness, emotional healing, and empowerment, making it particularly useful for working through trauma, self-criticism, and interpersonal challenges.