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be here.
be here.
switch on.
be here.
be here.
At here. we offer highly tailored pilates classes and physiotherapy exercise sessions so your body can get the attention it deserves.
We can help you improve your core control and proprioception, work on your strength, flexibility and teach you to be mindful of your body in the process.
Occasionally you’ll get some homework, but we promise to keep it fun.
assess first.
We recommend everyone starts with an individual physiotherapy exercise assessment.
These comprehensive sessions run for 50 minutes and will help us identify areas that need particular attention as we design your program.
They’re compulsory for access to tune classes, and recommended (though not compulsory) prior to attending hr.pilates and go.pilates classes.
From there you can choose an individual sessions or join a group class where we keep the numbers low so we can keep an eye on you, ensuring your technique is spot on.
Initial assessments cost $135 (or $160 for pre/post-natal) and may be subsidised by your private health insurance.
private pilates.
An individual physiotherapy exercise session to give you the attention you deserve.
For those wanting a little more guidance and a completely tailored experience.
If you’re new to pilates these 50 minute appointments are also a great place to start so you can learn the basics of core activation. Likewise, it’s ideal if you’re carrying an injury.
No matter what your goals are, our qualified physiotherapists will create a customised program to suit your specific needs and walk you through it step by step.
Individual sessions cost $135 and may often be subsidised by your private health insurance.
hr.pilates
a functional, mat-based pilates class.
Our all-round pilates matwork class targeting strength building, spinal mobility, and core activation.
These 50 minutes hr.pilates classes are all physio-run and limited to 12 people, so we make sure you’re moving properly and having fun along the way.
go.pilates
a higher intensity, circuit class with a core focus.
Functional movement meets pilates in a high intensity, faster class, run to a circuit and some sweet tunes.
There’s a strong focus on strength and conditioning, but still under the watchful eye of physiotherapist to keep your form on point at all times.
Limited to 12 participants.
tune.
highly tailored, small group workouts.
This small format individually tailored workout with our skilled physiotherapists brings together the best of pilates, functional training and matwork.
There’s a maximum of four participants in each class, allowing high levels of supervision.
So get ready to sweat, burn, listen to some beats and throw down some banter.
Equipment used includes reformer, TRX, kettlebells, and small apparatus.
tune. is exactly that, a chance to tune your body in a highly targeted way.
baby.mama
baby.mama is our dedicated class just for the mamas of this world (and their little humans). This is 50 minutes of exercise tailored to the specific needs of your body for this time in your life.
Your baby is more than welcome to attend and hang out with you/sleep in the pram (yeah right), but know that this class is all about you and your body.
Capped at ten people and all physio-run, we keep you safe and focus on building strength and core control to meet your own movement goals as a babymama.
Things to know:
– A post-natal exercise assessment is required before attendance
– Pre-cruisers only
– You’re more than welcome to attend without your baby too
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Brooke Simpson
Physiotherapist- Musculoskeletal physiotherapy
- Injury management
- Private pilates
- Group pilates
- Strength and conditioning
Brooke holds a Bachelor of Physiotherapy and has a keen interest in pain science and injury management. She is passionate about utilising Pilates and functional training to help clients improve strength, mobility and manage pain. Most of all she is a lover of all kinds of movement, and enjoys empowering people to rediscover their bodies’ ability to move and feel strong following injury. -
Kate Speldewinde
Physiotherapist- Women’s health physiotherapy
- Pelvic floor training
- Antenatal and postnatal pilates
- Group pilates
- Private pilates
Kate holds a Bachelor of Applied Science majoring in Human Biology and a Masters of Physiotherapy. She’s a keen athlete and has used Pilates as a form of strength and conditioning with her clients for a number of years. She’s passionate about using her specialised knowledge in womens health physiotherapy and pelvic floor training to promote wellbeing and help restore healthy life patterns.
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Juanita McDonald
Physiotherapist- Women’s health physiotherapy
- Pelvic floor training
- Antenatal and postnatal pilates
- Group pilates
- Private pilates
With a Bachelor of Human Nutrition and a Masters of Physiotherapy under her belt, Juanita has been working as a physio here in Canberra developing a keen interest in exercise-based rehabilitation, pelvic floor physiotherapy and pre and post-natal management. Qualified in clinical pilates, antenatal and postnatal pilates, her classes are as energetic as they are targeted.
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Charlie Murray
Physiotherapist- Wellbeing consulting and strategy
- Musculoskeletal physiotherapy
- Private pilates
- Studio owner
Charlie holds a Bachelor of Physiotherapy and a Masters in Teaching. With extensive experience working with elite athletes from a wide range of sports, Charlie has helped people across the full spectrum from injury rehabilitation to performance enhancement.A skilled communicator and thinker, Charlie also works with corporate teams on their wellbeing program development through both the strategy and education phases.
things to know.
Private health.
Some private health funds will offer rebates for your physiotherapy exercise assessments and sessions at here. The exact amount returned will depend on your fund and level of cover so it’s best to ask them directly for this information. Rebates are not available on group pilates mat classes.
Pricing.
casual – single pilates class, $32
ten pass – valid six months, $280
tune. – single tune. class, $49
baby.mama casual – postnatal pilates, $35
baby.mama ten pass – valid six months, $330
post-natal exercise assessment – 50 minute physio consult, required for baby.mama classes, $135
exercise assessment – 50 minute physio consult, $135
weekly membership – unlimited yoga & group pilates, pause-able, 3 month minimum term, $45/week
private – 50 minute physio exercise session, $135
book your session.
Initial assessment.
To book an initial physiotherapy exercise assessment please email hello@behere.co with your contact details and we’ll be in touch to schedule your appointment.
Group class.
If you want to jump straight into pilates group mat classes you can book these using the timetable below. Please note that all payments for group classes are made online prior to your arrival at the studio.
Membership.
Ready to get serious about your wellbeing? Make it official with our $45/week unlimited yoga + pilates mat class membership – I’m down