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At here. we offer highly tailored pilates classes and physiotherapy exercise sessions so your body can get the attention it deserves.
We can help you improve your core control and proprioception, work on your strength, flexibility and teach you to be mindful of your body in the process.
Occasionally you’ll get some homework, but we promise to keep it fun.
assess first.
We recommend everyone starts with an individual physiotherapy exercise assessment.
These comprehensive sessions run for 50 minutes and will help us identify areas that need particular attention as we design your program.
They’re compulsory for access to tune classes, and recommended (though not compulsory) prior to attending hr.pilates and go.pilates classes.
From there you can choose an individual sessions or join a group class where we keep the numbers low so we can keep an eye on you, ensuring your technique is spot on.
Initial assessments cost $135 (or $160 for pre/post-natal) and may be subsidised by your private health insurance.
private pilates.
An individual physiotherapy exercise session to give you the attention you deserve.
For those wanting a little more guidance and a completely tailored experience.
If you’re new to pilates these 50 minute appointments are also a great place to start so you can learn the basics of core activation. Likewise, it’s ideal if you’re carrying an injury.
No matter what your goals are, our qualified physiotherapists will create a customised program to suit your specific needs and walk you through it step by step.
Individual sessions cost $135 and may often be subsidised by your private health insurance.
hr.pilates
a functional, mat-based pilates class.
Our all-round pilates matwork class targeting strength building, spinal mobility, and core activation.
These 50 minutes hr.pilates classes are all physio-run and limited to 12 people, so we make sure you’re moving properly and having fun along the way.
go.pilates
a higher intensity, circuit class with a core focus.
Functional movement meets pilates in a high intensity, faster class, run to a circuit and some sweet tunes.
There’s a strong focus on strength and conditioning, but still under the watchful eye of physiotherapist to keep your form on point at all times.
Limited to 12 participants.
tune.
highly tailored, small group workouts.
This small format individually tailored workout with our skilled physiotherapists brings together the best of pilates, functional training and matwork.
There’s a maximum of four participants in each class, allowing high levels of supervision.
So get ready to sweat, burn, listen to some beats and throw down some banter.
Equipment used includes reformer, TRX, kettlebells, and small apparatus.
tune. is exactly that, a chance to tune your body in a highly targeted way.
Currently unavailable.
baby.mama
baby.mama is our dedicated class just for the mamas of this world (and their little humans). This is 50 minutes of exercise tailored to the specific needs of your body for this time in your life.
Your baby is more than welcome to attend and hang out with you/sleep in the pram (yeah right), but know that this class is all about you and your body.
Capped at ten people and all physio-run, we keep you safe and focus on building strength and core control to meet your own movement goals as a babymama.
Things to know:
– A post-natal exercise assessment is required before attendance
– Pre-cruisers only
– You’re more than welcome to attend without your baby too
Currently unavailable. Get in touch to be placed on the waitlist.
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Jess Pagett
Physiotherapist- Musculoskeletal sporting injuries
- Pre and post operative rehabilitation
- Pelvic floor training
- Group Pilates
- Private Pilates
- Antenatal and postnatal Pilates
Jess holds bachelors in Exercise Science and Sports Management and a Master of Physiotherapy. She is also a qualified personal trainer. Jess has developed a keen interest in sporting injuries, exercise based rehabilitation, pre and post orthopedic rehabilitation and pre and postnatal musculoskeletal management as well as pelvic floor training. She also loves her Pilates and teaches classes each week at the studio.
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Sarah Kingsberg
Physiotherapist- Musculoskeletal physiotherapy
- Injury management
- Private and group pilates
- Pre and post-operative rehabilitation>
Sarah holds a Bachelor of Physiotherapy Degree from the University of Canberra. She has spent several years working in the hospital setting rotating through various clinical areas including orthopaedics, outpatients and the emergency department. Sarah's interests include sporting injuries, orthopaedics and lower limb injuries. She is passionate about empowering her clients to achieve their goals and educating them about their bodies. Sarah also teaches Pilates classes and loves incorporating Pilates in her rehab approach.
things to know.
Private health.
Some private health funds will offer rebates for your physiotherapy exercise assessments and sessions at here. The exact amount returned will depend on your fund and level of cover so it’s best to ask them directly for this information. Rebates are not available on group pilates mat classes.
Pricing.
casual – single pilates class, $32
ten pass – valid six months, $280
post-natal exercise assessment – 50 minute physio consult, required for baby.mama classes, $135
exercise assessment – 50 minute physio consult, $135
weekly membership – unlimited yoga & group pilates, pause-able, 4 week minimum, $55/week
private – 50 minute physio exercise session, $135
book your session.
Initial assessment.
To book an initial physiotherapy exercise assessment please email hello@behere.co with your contact details and we’ll be in touch to schedule your appointment.
Group class.
If you want to jump straight into pilates group mat classes you can book these using the timetable below. Please note that all payments for group classes are made online prior to your arrival at the studio.
Membership.
Ready to get serious about your wellbeing? Make it official with our $55/week unlimited yoga + pilates mat class membership