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be here.
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be here.
be here.
At here. we offer highly tailored pilates classes and physiotherapy exercise sessions so your body can get the attention it deserves.
We can help you improve your core control and proprioception, work on your strength, flexibility and teach you to be mindful of your body in the process.
Occasionally you’ll get some homework, but we promise to keep it fun.
assess first.
We recommend everyone starts with an individual physiotherapy exercise assessment.
These comprehensive sessions run for 50 minutes and will help us identify areas that need particular attention as we design your program.
They’re compulsory for access to tune classes, and recommended (though not compulsory) prior to attending hr.pilates and go.pilates classes.
From there you can choose an individual sessions or join a group class where we keep the numbers low so we can keep an eye on you, ensuring your technique is spot on.
Initial assessments cost $135 (or $160 for pre/post-natal) and may be subsidised by your private health insurance.
private pilates.
An individual physiotherapy exercise session to give you the attention you deserve.
For those wanting a little more guidance and a completely tailored experience.
If you’re new to pilates these 50 minute appointments are also a great place to start so you can learn the basics of core activation. Likewise, it’s ideal if you’re carrying an injury.
No matter what your goals are, our qualified physiotherapists will create a customised program to suit your specific needs and walk you through it step by step.
Individual sessions cost $135 and may often be subsidised by your private health insurance.
hr.pilates
a functional, mat-based pilates class.
Our all-round pilates matwork class targeting strength building, spinal mobility, and core activation.
These 50 minutes hr.pilates classes are all physio-run and limited to 12 people, so we make sure you’re moving properly and having fun along the way.
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Sarah Kingsberg
Physiotherapist- Musculoskeletal physiotherapy
- Injury management
- Private and group pilates
- Pre and post-operative rehabilitation>
Sarah holds a Bachelor of Physiotherapy Degree from the University of Canberra. She has spent several years working in the hospital setting rotating through various clinical areas including orthopaedics, outpatients and the emergency department. Sarah's interests include sporting injuries, orthopaedics and lower limb injuries. She is passionate about empowering her clients to achieve their goals and educating them about their bodies. Sarah also teaches Pilates classes and loves incorporating Pilates in her rehab approach.
things to know.
Private health.
Some private health funds will offer rebates for your physiotherapy exercise assessments and sessions at here. The exact amount returned will depend on your fund and level of cover so it’s best to ask them directly for this information. Rebates are not available on group pilates mat classes.
Pricing.
unlimited membership – yoga & group pilates, pause-able, 2 week minimum, $55/week
five class pass – five pilates classes, $110
casual – single pilates class, $25
post-natal exercise assessment – 50 minute physio consult, required for baby.mama classes, $135
exercise assessment – 50 minute physio consult, $135
private – 50 minute physio exercise session, $135
book your session.
Initial assessment.
To book an initial physiotherapy exercise assessment please email hello@behere.co with your contact details and we’ll be in touch to schedule your appointment.
Group class.
If you want to jump straight into pilates group mat classes you can book these using the timetable below. Please note that all payments for group classes are made online prior to your arrival at the studio.
Membership.
Ready to get serious about your wellbeing? Make it official with our $55/week unlimited yoga + pilates mat class membership