Sally is passionate about tailoring sessions to the client, incorporating evidence-based theories and highlighting the importance of the therapeutic relationship in creating change. She has experience working with clients to manage stress, anxiety, life transitions and depression using a range of therapeutic approaches including CBT, ACT and mindfulness. Work with Aboriginal and Torres Strait Islander communities, rural communities and young people with mental health concerns has demonstrated to Sally the unrivalled power of inclusion and belonging in all settings.

Sally recently learnt the art of pottery and is currently attempting to convert a van into a campervan in her spare time. She loves surfing, snowboarding, traveling and live music and is happy to talk about all these things at length. Sally is warm, open, and empathetic and enjoys working with clients utilising these traits to support overall wellbeing and change.

Cara employs a collaborative and holistic approach to working with clients and supports them to achieve therapeutic goals and improve their overall quality of life. She engages clients using a range of evidence-based approaches, including CBT, ACT and DBT. Cara is skilled and experienced in supporting clients to better manage symptoms of anxiety, depression, process grief and trauma, and navigate challenges related to sexuality and/ or gender identity. Supporting clients who identify as sexuality or gender diverse to experience good mental health outcomes and flourish in their lives, is a particular interest area for Cara.

In her spare time, Cara enjoys spending time with her friends and family, drinking a strong coffee, spending time with her cheeky cavoodle (Stevie), and watching films.

Vicky values a genuine connection, and her approach is calm, curious and non-judgemental. Vicky acknowledges that each person is the expert in themselves and their life; and places their strengths and aspirations at the centre of the therapeutic process. Vicky's sessions lean into Emotionally Focused (EFT) and mindfulness therapies, as well as Acceptance & Commitment, Solution-focused and Cognitive Behavioural therapies. She is also a practitioner of the Circle of Security Intervention (attachment based relationship program). Vicky has extensive experience providing treatment for stress, anxiety, depression, life challenges, relationships - particularly parent-child, perinatal & postnatal, birth trauma, adjustment disorders and parenting. Vicky loves Yoga and feels most at home on her bike in the bush… or eating cheese.

Annie gets to know clients as whole and complex people and brings in their interests, beliefs and personalities to find the best solutions for their goals. While that sounds like pretty intense stuff, Annie will help to bring lightness, fun and humour to the journey too. Annie’s areas of work include Stress, Anxiety, Depression, Trauma, Self improvement, Cognitive performance, Relationships and Eating disorders.

Annie is a Mum of two little girls and a fighting fish called Ponyo. She loves photography, singing, gaming, reality TV, traditional cooking and going to the footy with her family (Go Cats!). As well as counselling others, Annie has also sought her own counselling at times, and knows what it's like to be sitting in the other chair. She believes that most of the time moving forward means coming back to your home within yourself. She wants clients to know that they are the masters of their own life, and with a commitment to healing, a little cheerleading and some helpful signposts, they can get through anything!

Her interest areas are psycho-spirituality, relationship issues, forgiveness, positive psychology, indecision, sexuality and gender identity, anxiety, communication and interpersonal relationships, self-compassion, health issues, and grief. She is adept in a range of modalities including CBT, ACT, MI, SFBT, and draws on aspects of DBT and transformational chairwork. She is most passionate about experiential work in session including chairwork, grounding, applied relaxation, self-soothing, sensory modulation, and inner-child work.

Jasmin is happiest when doing Kundalini yoga and spending time in nature hiking, swimming, road tripping, or camping. She loves quality time with her friends and family especially over good quality food. Her Siberian Forest cat named Chai may make an appearance in session and makes for lovely (albeit at times aloof!) company.

Jacqueline is passionate in her work as a psychologist and helping others. She understands the importance of providing individuals with a genuine, non-judgemental, empathic and compassionate approach to enhance their overall well-being. She provides a safe space for individuals to explore, reflect, and build their strengths and skills to manage life’s challenges. Jacqueline has been working in mental health for 15 years providing evidence-based therapies for clientele with varied backgrounds and presenting issues including depression, anxiety, social anxiety, grief, trauma, psychosis, alcohol and other drugs. Combining her range of experience and ability she delivers therapeutic interventions including CBT, IPT, Person-Centred Therapy, ACT, SFBT, MBT, and DBT.

On a personal note, Jacqueline is a mother of two, and more recently a grandmother. Life can be hectic catching up with family and friends, watching her son play football, babysitting her grandson and looking after her 2 dogs and 2 cats. But she wouldn’t have it any other way.

Daina is passionate about helping people to build resilience and find the balance of what really makes them fulfilled in life. Daina works predominantly with ACT, although brings in variety of different therapy models from her training to find the best approach for you (CBT, MI, SFT). She believes you are the expert in your own life and her goal is to help you find your strengths and your unique ways of managing the challenges.

Actually, speaking of experts, Daina watched Queen’s Gambit once, and now calls herself a pro chess player. When she's not winning at chess, you can find Daina out on the netball court and touch footy field, or out on a long walk enjoying the beauty of our natural world. Daina is happiest when she's near a cheeseboard and having four different varieties in the fridge at all times is a must.

He has a keen interest in the merging of eastern philosophy with western practices, having completed research on mindfulness, and nutrition and mental health. Clinton often utilises mindfulness-based therapies including ACT during his sessions. He is experienced in working with emotional difficulties such as anxiety, complex trauma, and depression, and is passionate about bringing a positive impact to the community through is work.

Lisa is warm, compassionate and interested. She works with a range of different evidence-based therapies including EMDR, ACT, DBT, CBT, Schema, motivational interviewing, brief solution focused and Narrative therapy. Lisa has experience providing treatment for OCD, PTSD, anxiety, depression, relationship issues, stress management, procrastination, perfectionism, self-esteem development and assertiveness training. She uses a humanist and person-centred approach to develop compassionate professional relationships, seeking to acknowledge strengths, resilience, values and to tailor treatment according to individual needs.

Lisa has an interest in supporting health professionals, emergency workers, hospital staff and those that serve the community such as police, military and defence. She provides support for resilience in the workplace, preventative treatment and treatment for individuals recovering from trauma and PTSD.

Lisa enjoys spending time with her family and friends and quiet time reading with her cats. You will often find her getting creative in the kitchen baking cakes, macarons and churros with her children.

Jo has a passion for creating space for self-reflection in order for her clients to tap into their innate capability for healing and transformation. Her style is compassionate, non-judgemental, direct, and appropriately challenging. Jo takes a positive psychology approach with particular focus on mindfulness, emotion-focused therapy, the use of imagery, and cognitive behavioural therapy. She is also a practitioner of The Richards Trauma Process (TRTP). An Australian born revolutionary process for well-being that resolves anxiety, depression and PTSD safely and effectively in a few sessions so that people can engage fully in a rich, deserving life.

Her current therapeutic approach is based on ACT, utilising components of other therapeutic techniques to create an eclectic, individualised experience. She has a holistic, strengths-based philosophy of therapy that encompasses all aspects of people’s lives, including health and wellbeing. Liz has worked in a variety of settings with children, adolescents and adults with anxiety and mood disorders, as well as general life difficulties. She has been trained in CBT, MI, Interpersonal Therapy, Solution Focused Therapy, Mindfulness and DBT. Liz also has experience with diagnostic assessments and screening.

Liz tries her best to embody what she teaches. A good book on a rainy Sunday, paddle boarding or just soaking up the sun in the garden are some favourite activities. Exercise is top of the list too, but she also can't go past good, simple food, great company and a lovely glass of red to nourish the soul.

Rosey works with a wide range of issues and is passionate about helping people by engaging with a person-centred approach and working collaboratively to achieve their goals. She has an interest in adult mental health and relationship counselling. She has experience working therapeutically with clients with a wide range of issues, including anxiety, stress, depression, trauma, grief and loss, workplace issues, conflict, and relationship difficulties. She uses a range of evidence-based therapies including ACT, CBT and Gottman Method Couples Therapy.  

Indijah adopts an integrated therapeutic approach, predominantly harnessing techniques from ACT, CBT, Interpersonal Psychotherapy, and Self Compassion Therapy. At the core of Indijah's practice is a drive towards synergising self-compassion with an awareness for helpful change processes. She has experience working with a diverse range of clients across the lifespan, however is most passionate about helping people to rebuild and reform their relationships (within themselves and/or with others). She is also well versed at helping people to move through experiences of depression, anxiety, and change processes- be it in the workplace, in relationships, or in other life domains.

Indijah is a self-professed "nerd" and on the side of her clinical practice, also works as a research assistant and a sessional academic. She is firm on practicing what she preaches (wellbeing!) and to her, wellbeing looks like too many cups of coffee each day, taking her dog to the beach for sunrise and sunset, boogying to coastal folk music across the day, and connecting with friends over wine and boardgames.

Karen is passionate about the development of strategies and interventions for the home, community and school settings to help young people with neurodevelopmental challenges reach their potential in what can be a challenging world. Her approach is based on the theories and evidence of neuropsychology, neuroscience, cognition, developmental psychology, diagnostics, psychometrics, functional behaviour analysis, emotion regulation, and cognitive behavioural therapy. Karen aspires to bring to her practice the warmth, nurturing, compassion, humility and humanity that was the essence of the late and wonderful Neurologist, Dr Oliver Sacks.

Karen loves nothing more than curling up by the fire with her ridiculously fluffy black cat and pug dog. She enjoys long walks by the beach or in the country and finds swimming peaceful and relaxing.