not your average yoga class.
not your average yoga class.
We believe yoga should be fun. It’s about letting your body move and your brain relax and not caring about what anyone else in the room looks like.
Like all our services at here. we base our practice on solid scientific evidence and designed our yoga classes to help you get in the zone and stay there.
hr.yo
This is your hour.
A friendly balance of go and slow.
Our hr.yo class incorporates functional movement and mindful cues to achieve a moving mediation. Based on a vinyasa flow framework you will seamlessly move through sequences that challenge your strength and flexibility. There is a focus on postural alignment and connection to breath, keeping you present throughout the class.
Taught at a medium pace, hr. yoga is for everyone. Our instructors provide a range of progressions for each movement so that no matter your level of experience, you can let go and move your body in this energising practice.
yin.yo
A mindful unwind, our slowest, restorative class.
Yin yoga is an ancient practice that aims to increase circulation in the joints and improve flexibility by targeting the fascia – the deep connective tissues between the muscles. This restorative class consists of a series of passive floor postures and stretches, each held for up to 4-6 minutes. Yin is the perfect practice to balance some of the more dynamic yang style classes and the up tempo demands of every day life.
Accessible for beginners all the way to the most experienced yogis.
slow.yo
Take your time, find your slow.
Slow.yo is all about doing just that – slowing down. Combining elements of both hatha and vinyasa yoga frameworks, slow.yo is your chance to leave the troubles of the week behind, move mindfully and learn about your body.
Like all our yoga classes you’ll still flow from one position to the next, only this time the pace is a little slower, offering you more chance to really hone your alignment and bring your attention back to your breath.
go.yo
A powerful flow.
Go.yo is our power vinyasa yoga class. Still mindful through both breathing and postural cueing, it’s a strong practice run to a faster pace and some sweet tunes. We’ll also offer up some of the more difficult progressions of each asana to challenge those with a more advanced practice.
You’ll sweat, you’ll probably laugh at yourself, you’ll definitely have fun.
bro.yo
Our dedicated, guys-only yoga class.
It’s a chance to come together with new friends and old, flowing through a powerful sequence of positions focused on building strength with flexibility (we’re firm believers that one shouldn’t come at the sacrifice of the other).
You’ll work hard to improve your range of motion, whilst building core strength and stability. It’s also a chance to leave the week behind, let your brain take a break from the stress of everyday life and instead focus on moving and breathing mindfully.
The class caters to all levels, so it doesn’t matter if you’re a rookie or a pro, just be sure to bring your banter (and beers or wine if you’d like to have one afterwards).
find your slow.
find your slow.
Our studio was made with you in mind.
With six metre ceilings and flooded with natural light, our space is designed to help you slow down from the second you walk through the doors. The oak communal table is a great place to make new friends, sip on a delicious brew from our filter coffee bar, or escape into a Kinfolk magazine.
things to know.
What you’ll need
We provide a full set of lululemon mats for each class but you can also bring your own if you have a favourite. Please bring a water bottle and towel with you to your class so you can stay fresh.
We now have bolsters, you’ll need a clean towel if you’d like to use these during your practice.
Bring along your yoga blocks for use during class, we also have these for sale in studio.
The ins and outs of our studio.
Our studio is located in Downer, Canberra.
Do your brain a favour and get in touch with your slow-self by being offline for your class. Please leave your technology in the car, we know the struggle is real but trust us, it’s worth it!
In the interest of promoting a truly mindful experience for all those attending, the studio doors will locked at the beginning of classes. Please arrive ten minutes early to give yourself time to get ready, find your place and your presence.
A two hour cancellation policy applies to class bookings, see terms for details.
our yogi's
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Shannon Leah
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Jessie Norman
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Camille Sauvage
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Evie Kuang
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Ruth Hudson
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Jessa Wright
join our team.
join our team.
Yoga instructor positions now open.
We’re always on the lookout for motivated, mindful, experienced yogi’s to join the team at here. If you’ve attended a class already and you think we sound like a good fit, please reach out to careers@behere.co
pricing.
Make a conscious commitment.
weekly membership – unlimited yoga & group pilates, pause-able, 4 week minimum term, $55/week, now with two weeks free for all new members in January – find out more
casual – single yoga class, $27
ten pass – valid six months, $230
fifty pass – valid 12 months, $990
book your class.
book your class.
Use the timetable below to find your class or download our mobile app to keep things simple.
To keep your own day on track and ensure classes start on time, please know that we don’t accept walk-ins. All classes must be booked prior to your arrival at the studio. Please arrive at least 10 minutes before the start of your class to find your position and your presence.