yoga

not your average yoga class.

not your average yoga class.

We believe yoga should be fun. It’s about letting your body move and your brain relax and not caring about what anyone else in the room looks like.

Like all our services at here. we base our practice on solid scientific evidence and designed our yoga classes to help you get in the zone and stay there.

looking for our online classes?

hr.yo

This is your hour.

A friendly balance of go and slow.

Our hr.yo class incorporates functional movement and mindful cues to achieve a moving mediation. Based on a vinyasa flow framework you will seamlessly move through sequences that challenge your strength and flexibility. There is a focus on postural alignment and connection to breath, keeping you present throughout the class.

Taught at a medium pace, hr. yoga is for everyone. Our instructors provide a range of progressions for each movement so that no matter your level of experience, you can let go and move your body in this energising practice.

yin.yo

A mindful unwind, our slowest, restorative class.

Yin yoga is an ancient practice that aims to increase circulation in the joints and improve flexibility by targeting the fascia – the deep connective tissues between the muscles. This restorative class consists of a series of passive floor postures and stretches, each held for up to 4-6 minutes. Yin is the perfect practice to balance some of the more dynamic yang style classes and the up tempo demands of every day life.

Accessible for beginners all the way to the most experienced yogis. Bolsters will often be used in this class, please bring a towel to wrap around if you would like to use one.

slow.yo

Take your time, find your slow.

Slow.yo is all about doing just that – slowing down. Combining elements of both hatha and vinyasa yoga frameworks, slow.yo is your chance to leave the troubles of the week behind, move mindfully and learn about your body.

Like all our yoga classes you’ll still flow from one position to the next, only this time the pace is a little slower, offering you more chance to really hone your alignment and bring your attention back to your breath.

go.yo

A powerful flow.

Go.yo is our power vinyasa yoga class. Still mindful through both breathing and postural cueing, it’s a strong practice run to a faster pace and some sweet tunes. We’ll also offer up some of the more difficult progressions of each asana to challenge those with a more advanced practice.

You’ll sweat, you’ll probably laugh at yourself, you’ll definitely have fun.

bro.yo

Our dedicated, guys-only yoga class.

It’s a chance to come together with new friends and old, flowing through a powerful sequence of positions focused on building strength with flexibility (we’re firm believers that one shouldn’t come at the sacrifice of the other).

You’ll work hard to improve your range of motion, whilst building core strength and stability. It’s also a chance to leave the week behind, let your brain take a break from the stress of everyday life and instead focus on moving and breathing mindfully.

The class caters to all levels, so it doesn’t matter if you’re a rookie or a pro, just be sure to bring your banter (and beers or wine if you’d like to have one afterwards).

pause.

A conscious journey through breath.

A fully guided, stationary, meditative experience over 45 minutes, Pause is all about unlocking a deeper connection with our body, mind and spirit. As we consciously breathe and build awareness of our breathing, we enhance awareness of our whole being.

The class focus changes weekly to encompass guided breathing journeys, conscious breathing meditations, practical breathing techniques and knowledge that can be taken into the experience of daily life.

Bolsters will often be used in this class, please bring a towel to wrap around if you would like to use one.

find your slow.

find your slow.

Our studio was made with you in mind.

With six metre ceilings and flooded with natural light, our space is designed to help you slow down from the second you walk through the doors. The oak communal table is a great place to make new friends, sip on a delicious brew from our filter coffee bar, or escape into a Kinfolk magazine.

things to know.

What you’ll need

We provide a full set of lululemon mats for each class but you can also bring your own if you have a favourite. Please bring a water bottle and towel with you to your class so you can stay fresh.

We now have bolsters, you’ll need a clean towel if you’d like to use these during your practice.

Bring along your yoga blocks for use during class, we also have these for sale in studio.

The ins and outs of our studio.

Our studio is located in Downer, Canberra.

Do your brain a favour and get in touch with your slow-self by being offline for your class. Please leave your technology in the car, we know the struggle is real but trust us, it’s worth it!

In the interest of promoting a truly mindful experience for all those attending, the studio doors will locked at the beginning of classes. Please arrive ten minutes early to give yourself time to get ready, find your place and your presence.

A two hour cancellation policy applies to class bookings, see terms for details.

book now

our yogi's

  • Shannon Leah

  • Jessie Norman

  • Camille Sauvage

  • Evie Kuang

  • Ruth Hudson

  • Jessa Wright

join our team.

join our team.

Yoga instructor positions now open.

We’re always on the lookout for motivated, mindful, experienced yogi’s to join the team at here. If you’ve attended a class already and you think we sound like a good fit, please reach out to careers@behere.co

pricing.

Make a conscious commitment.

weekly membership – unlimited yoga & group pilates, pause-able, 4 week minimum term, $55/week, now with two weeks free for all new members in January, February and March – find out more

casual – single yoga class, $27

ten pass – valid six months, $230

fifty pass – valid 12 months, $990

book your class.

book your class.

Use the timetable below to find your class or download our mobile app to keep things simple.

To keep your own day on track and ensure classes start on time, please know that we don’t accept walk-ins. All classes must be booked prior to your arrival at the studio. Please arrive at least 10 minutes before the start of your class to find your position and your presence.

book now
Find a Class
S M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
Wednesday, March 4
–
go.yo
Ali (substitute)
Cancelled
go.yo Description
Go.yo is our power yoga class. Still mindful through both breathing and postural cueing, it's a strong practice run to a faster pace and some sweet tunes. We'll also offer up some of the more difficult progressions of each asana for those wanting a challenge with a more advanced practice.
 
You may sweat, you'll probably laugh, you'll definitely have fun.
–
hr.yo
Shannon
Cancelled
hr.yo Description
This is your hour. Be slow, be present, be here.

Our hr.yoga class incorporates functional movement and mindful cues to achieve a moving mediation.

Based on a vinyasa flow framework you will seamlessly move through sequences that challenge your strength and flexibility. There is a focus on postural alignment and connection to breath, keeping you present throughout the class.

The pace of the class sits right in the middle of our go.yo and slow.yo classes.

hr.yoga is for everyone. Our instructors provide a range of progressions for each movement so that no matter your level of experience, you can let go and move your body in this energising practice.

 

Shannon
Shannon is a qualified vinyasa yoga teacher who is passionate about the dynamic, creative nature of vinyasa yoga. Her classes are intelligently sequenced with a focus on safe postural alignment, connection to breath, and finding balance between effort and ease.
 
Shannon encourages students to be curious about themselves through the physical practice and to explore how the body helps train the mind.
–
yin.yo
Shannon
Cancelled
yin.yo Description
A mindful unwind. Yin.yo is our slowest class yet.
Yin yoga is an ancient practice that aims to increase circulation in the joints and improve flexibility by targeting the fascia, the deep connective tissues between the muscles. This restorative class consists of a series of passive floor postures and stretches held for up to 4-6 minutes. Yin is the perfect practice to balance some of the more dynamic yang style classes and the up tempo demands of every day life.
Accessible for beginners all the way to the most experienced yogis.
Shannon
Shannon is a qualified vinyasa yoga teacher who is passionate about the dynamic, creative nature of vinyasa yoga. Her classes are intelligently sequenced with a focus on safe postural alignment, connection to breath, and finding balance between effort and ease.
 
Shannon encourages students to be curious about themselves through the physical practice and to explore how the body helps train the mind.
Thursday, March 5
–
go.yo
Han
Cancelled
go.yo Description
Go.yo is our power yoga class. Still mindful through both breathing and postural cueing, it's a strong practice run to a faster pace and some sweet tunes. We'll also offer up some of the more difficult progressions of each asana for those wanting a challenge with a more advanced practice.
 
You may sweat, you'll probably laugh, you'll definitely have fun.
–
hr.yo
Mel
Cancelled
hr.yo Description
This is your hour. Be slow, be present, be here.

Our hr.yoga class incorporates functional movement and mindful cues to achieve a moving mediation.

Based on a vinyasa flow framework you will seamlessly move through sequences that challenge your strength and flexibility. There is a focus on postural alignment and connection to breath, keeping you present throughout the class.

The pace of the class sits right in the middle of our go.yo and slow.yo classes.

hr.yoga is for everyone. Our instructors provide a range of progressions for each movement so that no matter your level of experience, you can let go and move your body in this energising practice.

 

–
bro.yo
Mel
Cancelled
bro.yo Description
Bro.yo is our dedicated, guys-only yoga class. It’s a chance to come together with new friends and old, flowing through a powerful sequence of positions focused on building strength with flexibility (we’re firm believers that one shouldn’t come at the sacrifice of the other).
 
You’ll work hard to improve your range of motion, whilst building core strength and stability. It’s also a chance to leave the week behind, let your brain take a break from the stress of everyday life and instead focus on moving and breathing mindfully.
 
The class caters to all levels, so it doesn’t matter if you’re a rookie or a pro, just be sure to bring your banter (and beers if you’d like to have one afterwards).
Friday, March 6
–
hr.yo
Andrew
Cancelled
hr.yo Description
This is your hour. Be slow, be present, be here.

Our hr.yoga class incorporates functional movement and mindful cues to achieve a moving mediation.

Based on a vinyasa flow framework you will seamlessly move through sequences that challenge your strength and flexibility. There is a focus on postural alignment and connection to breath, keeping you present throughout the class.

The pace of the class sits right in the middle of our go.yo and slow.yo classes.

hr.yoga is for everyone. Our instructors provide a range of progressions for each movement so that no matter your level of experience, you can let go and move your body in this energising practice.

 

Saturday, March 7
–
slow.yo
Julieanne (substitute)
Cancelled
slow.yo Description
Slow.yo is all about doing just that - slowing down. Combining elements of both hatha and vinyasa yoga frameworks, slow.yo is your chance to leave the troubles of the week behind, move mindfully and learn about your body. 
 
Like all our yoga classes you'll still flow from one position to the next, only this time the pace is a little slower, offering you more chance to really hone your alignment and bring your attention back to your breath.
–
hr.yo
Jessa (substitute)
Cancelled
hr.yo Description
This is your hour. Be slow, be present, be here.

Our hr.yoga class incorporates functional movement and mindful cues to achieve a moving mediation.

Based on a vinyasa flow framework you will seamlessly move through sequences that challenge your strength and flexibility. There is a focus on postural alignment and connection to breath, keeping you present throughout the class.

The pace of the class sits right in the middle of our go.yo and slow.yo classes.

hr.yoga is for everyone. Our instructors provide a range of progressions for each movement so that no matter your level of experience, you can let go and move your body in this energising practice.

 

Jessa
Yoga has always been present in my life, but I never fully understood the benefits until I needed it more than ever. During a difficult period of uncertainty, I started practicing yoga regularly, and I was instantly hooked. I loved the feeling yoga left me with long after I’d left the mat. Yoga helped me reconnect to myself in a way nothing else could. I began a journey of self-discovery. And I’m still on that journey every day I step onto the mat.

When I teach I want each person to feel fulfilled when they leave the class. Whether they came to yoga for strength, connection, stillness, movement, or healing. Whatever it may be, I hope that the class sparks the desire to dig deeper, and continue the journey of self-discovery.
Sunday, March 8
–
go.yo
Mel
Cancelled
go.yo Description
Go.yo is our power yoga class. Still mindful through both breathing and postural cueing, it's a strong practice run to a faster pace and some sweet tunes. We'll also offer up some of the more difficult progressions of each asana for those wanting a challenge with a more advanced practice.
 
You may sweat, you'll probably laugh, you'll definitely have fun.
–
hr.yo
Mel (substitute)
Cancelled
hr.yo Description
This is your hour. Be slow, be present, be here.

Our hr.yoga class incorporates functional movement and mindful cues to achieve a moving mediation.

Based on a vinyasa flow framework you will seamlessly move through sequences that challenge your strength and flexibility. There is a focus on postural alignment and connection to breath, keeping you present throughout the class.

The pace of the class sits right in the middle of our go.yo and slow.yo classes.

hr.yoga is for everyone. Our instructors provide a range of progressions for each movement so that no matter your level of experience, you can let go and move your body in this energising practice.

 

–
play.yo
Mel
Cancelled
play.yo Description
Play.yo is a class designed with fun in mind. Essentially this class is a mixed bag, shared by the here. teachers and drawing on their creativity. 
 
play.yo will typically have a strong focus on either a pose or concept, giving both the teacher and students the opportunity and space to experiment with more specific movements and how they feel in the body. We'll also offer up and break down some of the more difficult progressions of each asana for those wanting to play around with a more advanced practice.  
 
You'll be challenged, you'll probably laugh, you'll definitely have fun. 
–
yin.yo
Julieanne
Cancelled
yin.yo Description
A mindful unwind. Yin.yo is our slowest class yet.
Yin yoga is an ancient practice that aims to increase circulation in the joints and improve flexibility by targeting the fascia, the deep connective tissues between the muscles. This restorative class consists of a series of passive floor postures and stretches held for up to 4-6 minutes. Yin is the perfect practice to balance some of the more dynamic yang style classes and the up tempo demands of every day life.
Accessible for beginners all the way to the most experienced yogis.
Monday, March 9
We're sorry, there are no more classes today.
Tuesday, March 10
–
hr.yo
Ali
Cancelled
hr.yo Description
This is your hour. Be slow, be present, be here.

Our hr.yoga class incorporates functional movement and mindful cues to achieve a moving mediation.

Based on a vinyasa flow framework you will seamlessly move through sequences that challenge your strength and flexibility. There is a focus on postural alignment and connection to breath, keeping you present throughout the class.

The pace of the class sits right in the middle of our go.yo and slow.yo classes.

hr.yoga is for everyone. Our instructors provide a range of progressions for each movement so that no matter your level of experience, you can let go and move your body in this energising practice.

 

–
slow.yo
Ruth
Cancelled
slow.yo Description
Slow.yo is all about doing just that - slowing down. Combining elements of both hatha and vinyasa yoga frameworks, slow.yo is your chance to leave the troubles of the week behind, move mindfully and learn about your body. 
 
Like all our yoga classes you'll still flow from one position to the next, only this time the pace is a little slower, offering you more chance to really hone your alignment and bring your attention back to your breath.
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