At here. we offer highly tailored pilates sessions so your body can get the attention it deserves.
We can help you improve your core control and proprioception, work on your strength, flexibility and teach you to be mindful of your body in the process.
Occasionally you’ll get some homework, but we promise it’ll be the kind that makes you feel better, not the kind you want your dog to eat.
Welcome to here. pilates. Everyone starts with an individual screening assessment.
These comprehensive sessions run for 50 minutes and will help us identify areas that might need a tune up or particular attention as we design your program.
From there you can choose an individual session, bring a friend and make it a session for two, or join a group class. We keep the numbers low so we can keep an eye on you, ensuring your technique is spot on.
First sessions cost $135 (or $160 for pre/post-natal) and may often be subsidised by your private health insurance.
A skilled communicator and thinker, Charlie also works with corporate teams on their wellbeing program development through both the strategy and education phases.
With a Bachelor of Human Nutrition and a Masters of Physiotherapy under her belt, Juanita has been working as a physio here in Canberra developing a keen interest in exercise-based rehabilitation, pelvic floor physiotherapy and pre and post-natal management. Qualified in clinical pilates, antenatal and postnatal pilates, her classes are as energetic as they are targeted.
Kate holds a Bachelor of Applied Science majoring in Human Biology and a Masters of Physiotherapy. She’s a keen athlete and has used Pilates as a form of strength and conditioning with her clients for a number of years.
She’s passionate about using her specialised knowledge in womens health physiotherapy and pelvic floor training to promote wellbeing and help restore healthy life patterns.
Some private health funds will offer rebates for your pilates sessions at here. The exact amount returned will depend on your fund and level of cover so it’s best to ask them directly for this information.
To book your initial individual pilates assessment please email [email protected] with your contact details and we’ll be in touch to schedule your appointment.
Once you’ve had an initial assessment you can book your pilates group mat classes using the timetable below. Please note that all payments for group classes are made online prior to your arrival at the studio.
Ready to get serious about your wellbeing? Make it official with our $39/week unlimited yoga + pilates mat class membership – I’m down