At here. we offer highly tailored pilates sessions so your body can get the attention it deserves.
We can help you improve your core control and proprioception, work on your strength, flexibility and teach you to be mindful of your body in the process.
Occasionally you’ll get some homework, but we promise it’ll be the kind that makes you feel better, not the kind you want your dog to eat.
Welcome to here. pilates. Everyone starts with an individual screening assessment.
These comprehensive sessions run for 50 minutes and will help us identify areas that might need a tune up or particular attention as we design your program.
From there you can choose an individual session, bring a friend and make it a session for two, or join a group class. We keep the numbers low so we can keep an eye on you, ensuring your technique is spot on.
First sessions cost $135 (or $160 for pre/post-natal) and may often be subsidised by your private health insurance.
Pilates pro and studio owner. Part-time barista.
With extensive experience working with athletes from a wide range of sports, Charlie has utilised the principles of pilates in his injury prevention and rehabilitation programs for a number of years. He believes improving core control, proprioception and strength through pilates is a fantastic way to prevent injury and improve wellbeing and physical performance in the body.
Juanita is our group class guru and womens’ health physio extraordinaire.
With a Bachelor of Human Nutrition and a Masters of Physiotherapy under her belt, Juanita has been working as a physio here in Canberra developing a keen interest in exercise-based rehabilitation, pelvic floor physiotherapy and pre and post-natal management. Qualified in clinical pilates, antenatal and postnatal pilates, her classes are as energetic as they are targeted.
Some private health funds will offer rebates for your pilates sessions at here. The exact amount returned will depend on your fund and level of cover so it’s best to ask them directly for this information.
To book your initial individual pilates assessment please email [email protected] with your contact details and we’ll be in touch to schedule your appointment.
Once you’ve had an initial assessment you can book your pilates group mat classes using the timetable below. Please note that all payments for group classes are made online prior to your arrival at the studio.