We believe yoga should be about letting your body move and your brain relax.
Like all our services at here. we base our practice on solid scientific evidence and designed our yoga classes to help you get in the zone and stay there. Rest assured, we’d rather talk about posture and breathing than vibrations and frequencies.
This is your hour. Be slow, be present, be here.
Our class incorporates functional movement and mindful cues to achieve a moving mediation. Based on a vinyasa flow framework you will seamlessly move through sequences that challenge your strength and flexibility. There is a focus on postural alignment and connection to breath, keeping you present throughout the class.
hr. yoga is for everyone. Our instructors provide a range of progressions for each movement so that no matter your level of experience, you can let go and move your body in this energising practice.
This is your hour.
Our studio was made with you in mind.
With six metre ceilings and flooded with natural light, our space is designed to help you slow down from the second you walk through the doors. The oak communal table is a great place to make new friends, sip on a delicious brew from our filter coffee bar, or escape into a Kinfolk magazine.
The ins and outs of our studio
Please bring a water bottle and towel with you to your class so you can stay fresh. We also hire towels if you forget.
Our studio is located in Downer, Canberra.
We provide a full set of lululemon mats for each class but you can also bring your own if you have a favourite.
Do your brain a favour and get in touch with your slow-self by being offline for your class. Please leave your technology in the car, we know the struggle is real but trust us, it’s worth it!
A twelve hour cancellation policy applies to class bookings, see terms for details.
Yoga instructor positions now open.
We’re currently on the lookout for motivated, mindful, experienced yogi’s to join the team at here. If you think we sound like a good fit please reach out to [email protected]
To keep your own day on track and ensure classes start on time, please know that we don’t accept walk-ins. All classes must be booked prior to your arrival at the studio. Please arrive at least 10 minutes before the start of your class to find your position and your presence.