At here. we provide a unique therapeutic menu to help improve your wellbeing.
As humans, stress is our enemy. When our brain is stressed it activates the autonomic nervous system (our ‘fight or flight response’), creating wear and tear on the body’s immune, cardiovascular and skeletal systems. Furthermore, it also accelerates the ageing process by killing off our neurons. That’s the bad news.
The good news is we can choose to reverse these effects and improve our wellbeing anytime we want. All we need to do is reduce our stress. To do this, we simply have to spend more time in the present moment. That’s where we come in.