Alison Davies
Registered PsychologistAlison is an experienced psychologist dedicated to helping individuals, families, and children achieve emotional well-being and navigate life’s challenges with resilience.
With a background as a teacher, Alison has a deep understanding of child development and learning processes, which enriches her work with families. She is particularly passionate about positive parenting, helping parents build strong, nurturing relationships and fostering environments where families can thrive.
Alison integrates evidence-based therapies such as EMDR, CBT, and ACT to address concerns like trauma, anxiety, depression, and relationship issues. Her empathetic and collaborative approach ensures every client feels heard, supported, and equipped to make meaningful changes.
Committed to reflective practice and continuous growth, Alison evaluates and refines her methods to provide personalised care and foster dynamic, supportive relationships. She believes this foundation is key to helping clients achieve meaningful and lasting change.
Outside of her professional life, Alison cherishes time with her family and enjoys creative pursuits, from crafting projects to experimenting with recipes inspired by her favourite cooking shows.
Modalities
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach that helps individuals accept their thoughts and feelings rather than trying to change them. ACT focuses on embracing emotions, distancing from unhelpful thoughts, and being present in the moment. It also emphasises identifying personal values and committing to actions aligned with those values.
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapy that focuses on changing negative thought patterns and behaviours to improve emotional wellbeing. It involves identifying and challenging distorted thoughts, implementing strategies to alter harmful behaviours, and developing practical problem-solving skills.
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychotherapy technique used to help individuals process and heal from traumatic experiences. It involves having the person recall distressing memories while following the therapist's finger or experiencing other forms of bilateral stimulation, such as taps or sounds. This process is believed to help reprocess traumatic memories, reducing their emotional impact.