Ashley Henderson
Registered PsychologistAshley is a Registered Psychologist who is passionate about helping people who are working towards living their best life on their own terms. She is available for in-studio and telehealth sessions.
Ashley is experienced in helping people facing anxiety, depression, and trauma related disorders. She also provides neurodiversity-affirming care for autistic people and ADHDers (though does not conduct diagnostic assessments). Ashley also provides support and compassionate care for people who are part of the LGTBQI+ and ENM communities.
In the first session, Ashley will take time to understand your core values, goals, and the obstacles you're currently facing. Her non-judgmental and gentle counselling approach will create a collaborative environment to help you achieve your goals. Ashley is well-versed in CBT and ACT. She also understands that traditional talk therapy isn't everyone's jam and can provide additional support for clients in expressing themselves through writing, non-verbal communication, and art.
In her spare time, Ashley enjoys museums, bouldering, painting, and getting lost in research rabbit holes."
Modalities
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapy that focuses on changing negative thought patterns and behaviours to improve emotional wellbeing. It involves identifying and challenging distorted thoughts, implementing strategies to alter harmful behaviours, and developing practical problem-solving skills.
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach that helps individuals accept their thoughts and feelings rather than trying to change them. ACT focuses on embracing emotions, distancing from unhelpful thoughts, and being present in the moment. It also emphasises identifying personal values and committing to actions aligned with those values.
book your session.
Book online.
Both telehealth and studio sessions are now available with our delightful pyschologists. Please hit the button below and complete the form so we can triage your appointment and get you booked in with the right therapist.