Candice Hamilton
Registered Psychologist - telehealthCandice is a registered psychologist who offers a relaxed and collaborative counselling style, drawing on evidence-based approaches. She integrates mindfulness, meditation, and self-compassion into her work, tailoring sessions to each individual.
With additional qualifications in school psychology, commerce, and certification as a meditation teacher, Candice brings a unique breadth of knowledge to her holistic and strengths-based practice, as well as evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy. She works from a neurodiversity-affirming and humanistic lens, creating a supportive and open space for meaningful change.
Candice has experience across a wide range of presentations including anxiety, depression, grief and loss, neurodivergence (ADHD, Autism), learning and developmental challenges, relationship concerns, parenting/family adjustments, and workplace wellbeing. She has worked in both public and private sectors, supporting children, adolescents, adults, families and couples.
Candice has particular interest in supporting:
* New parents and women in the peripartum period
* Neurodivergent individuals with emotional regulation and lifestyle strategies
* Employees navigating stress and work-life balance
* Parents and teachers around behavioural, mental health and educational concerns
* Clients seeking an Eastern philosophical approach, informed by Vedic and Buddhist principles
Outside of work, Candice enjoys meditation, reading, beach walks, and time with her dog. She is available for Telehealth counselling with clients aged 16 and over.
Modalities
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach that helps individuals accept their thoughts and feelings rather than trying to change them. ACT focuses on embracing emotions, distancing from unhelpful thoughts, and being present in the moment. It also emphasises identifying personal values and committing to actions aligned with those values.
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapy that focuses on changing negative thought patterns and behaviours to improve emotional wellbeing. It involves identifying and challenging distorted thoughts, implementing strategies to alter harmful behaviours, and developing practical problem-solving skills.
Mindfulness is the practice of bringing focused awareness to the present moment with openness and non-judgment. It helps individuals observe their thoughts and emotions without becoming overwhelmed by them. In therapy, psychologists may incorporate mindfulness techniques such as breathing exercises, guided meditation, and body awareness to reduce stress, improve emotional regulation, and enhance overall mental wellbeing. Mindfulness can be particularly beneficial for managing anxiety, depression, and chronic stress by fostering a greater sense of calm and self-awareness.
Solution-Focused Therapy (SFT) is a brief, goal-oriented approach that emphasises finding solutions rather than dwelling on problems. It helps clients envision their desired future, identify strengths, and make small changes to achieve their goals. SFT is effective for issues like depression, anxiety, and relationship problems, offering a quick and practical path to improvement.
Self-Compassion Therapy encourages individuals to treat themselves with kindness rather than self-criticism. By fostering self-acceptance and emotional resilience, this approach helps reduce feelings of shame and unworthiness, improving mental wellbeing and overall life satisfaction.