Tegan Gonczar
Registered Psychologist - telehealthTegan is a registered psychologist with over ten years of experience supporting individuals across all stages of life. She brings a warm, calming presence to her therapeutic work and is deeply client-focused, taking care to create a safe and supportive space where people feel genuinely heard, understood, and empowered to move toward meaningful personal change.
Tegan is passionate about helping clients reconnect with their strengths and explore who they are, especially during times of uncertainty or change. Her approach is collaborative and grounded in evidence-based practices, drawing on modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies.
Tegan has a particular interest in working with people navigating mood and anxiety disorders, grief and loss, trauma, life transitions, and challenges related to self-worth and identity.
Her career has spanned a diverse range of settings, including community mental health, schools, private practice, and crisis support services. This breadth of experience has given her a well-rounded, adaptable approach to care. She is also a board-approved supervisor, offering guidance to early-career psychologists, and has held leadership and management roles within team-based clinical environments.
Outside of work, Tegan enjoys being in nature, reading books, and spending time with friends, family, and her cavoodle Teddy.
Modalities
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach that helps individuals accept their thoughts and feelings rather than trying to change them. ACT focuses on embracing emotions, distancing from unhelpful thoughts, and being present in the moment. It also emphasises identifying personal values and committing to actions aligned with those values.
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapy that focuses on changing negative thought patterns and behaviours to improve emotional wellbeing. It involves identifying and challenging distorted thoughts, implementing strategies to alter harmful behaviours, and developing practical problem-solving skills.
Mindfulness is the practice of bringing focused awareness to the present moment with openness and non-judgment. It helps individuals observe their thoughts and emotions without becoming overwhelmed by them. In therapy, psychologists may incorporate mindfulness techniques such as breathing exercises, guided meditation, and body awareness to reduce stress, improve emotional regulation, and enhance overall mental wellbeing. Mindfulness can be particularly beneficial for managing anxiety, depression, and chronic stress by fostering a greater sense of calm and self-awareness.