Tegan Gonczar
Registered Psychologist - telehealthTegan is a registered psychologist with over ten years experience supporting adults, and extensive experience working with children and adolescents in both school-based and clinical settings. She spent six years working in schools and most recently worked as a team leader in a paediatric clinic. Tegan is also a board-approved supervisor for early career psychologists.
Tegan works with older children, adolescents and adults experiencing anxiety, depression and mood difficulties, identity-related concerns, low self-esteem/self-worth, stress and burnout, adjustment issues (life changes, school transitions, family changes), grief and loss, trauma and relationship challenges.
Her approach is warm, calm and collaborative. Tegan aims to create a safe and supportive space where clients feel heard, understood and gently supported toward meaningful change. She works from a person-centred, strengths-based framework, tailoring therapy to each individual rather than taking a one-size-fits-all approach.
Tegan draws on evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), compassion-focused therapy, mindfulness and relaxation skills, and narrative approaches. When working with children and adolescents, she integrates developmentally appropriate and creative strategies to help them express and make sense of their experiences.
Tegan values therapy that moves at a pace that feels right for you or your child. Her aim is to support clients to build emotional understanding, practical coping skills, and greater confidence and self-compassion - not just to manage difficulties, but to move toward a more meaningful and balanced life.
Tegan offers telehealth-only appointments and works with clients aged 10 years and over, welcoming adults, adolescents and children seeking thoughtful, compassionate psychological support.
When she’s not working, Tegan enjoys nature walks, getting lost in a good fiction novel, and spending time with friends, family, and her cavoodle, Teddy.
Modalities
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach that helps individuals accept their thoughts and feelings rather than trying to change them. ACT focuses on embracing emotions, distancing from unhelpful thoughts, and being present in the moment. It also emphasises identifying personal values and committing to actions aligned with those values.
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapy that focuses on changing negative thought patterns and behaviours to improve emotional wellbeing. It involves identifying and challenging distorted thoughts, implementing strategies to alter harmful behaviours, and developing practical problem-solving skills.
Mindfulness is the practice of bringing focused awareness to the present moment with openness and non-judgment. It helps individuals observe their thoughts and emotions without becoming overwhelmed by them. In therapy, psychologists may incorporate mindfulness techniques such as breathing exercises, guided meditation, and body awareness to reduce stress, improve emotional regulation, and enhance overall mental wellbeing. Mindfulness can be particularly beneficial for managing anxiety, depression, and chronic stress by fostering a greater sense of calm and self-awareness.