Vicky Garling
Registered PsychologistVicky is committed to giving each person an experience in the therapeutic relationship to explore their internal space, know their personal capacity and enhance their wellbeing.
Vicky values a genuine connection, and her approach is calm, curious and non-judgemental. Vicky acknowledges that each person is the expert in themselves and their life; and places their strengths and aspirations at the centre of the therapeutic process. Vicky's sessions lean into EFT and mindfulness therapies, as well as EMDR, ACT, SFT and CBT. She is also a practitioner of the Circle of Security Intervention (attachment based relationship program). Vicky has extensive experience providing treatment for stress, anxiety, depression, life challenges, trauma, relationship issues, adjustment disorders and parenting challenges.
Vicky loves Yoga and feels most at home hiking or biking in the bush.
Modalities
Emotion-Focused Therapy (EFT) is a therapeutic approach that emphasises processing and transforming emotions to improve mental health. It helps individuals become more aware of their emotions, understand their impact, and manage them constructively through techniques like role-playing and imagery.
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychotherapy technique used to help individuals process and heal from traumatic experiences. It involves having the person recall distressing memories while following the therapist's finger or experiencing other forms of bilateral stimulation, such as taps or sounds. This process is believed to help reprocess traumatic memories, reducing their emotional impact.
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach that helps individuals accept their thoughts and feelings rather than trying to change them. ACT focuses on embracing emotions, distancing from unhelpful thoughts, and being present in the moment. It also emphasises identifying personal values and committing to actions aligned with those values.
Solution-Focused Therapy (SFT) is a brief, goal-oriented approach that emphasises finding solutions rather than dwelling on problems. It helps clients envision their desired future, identify strengths, and make small changes to achieve their goals. SFT is effective for issues like depression, anxiety, and relationship problems, offering a quick and practical path to improvement.
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapy that focuses on changing negative thought patterns and behaviours to improve emotional wellbeing. It involves identifying and challenging distorted thoughts, implementing strategies to alter harmful behaviours, and developing practical problem-solving skills.
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Both telehealth and studio sessions are now available with our delightful pyschologists. Please hit the button below and complete the form so we can triage your appointment and get you booked in with the right therapist.