Zofia Hewitt
Registered PsychologistZofia's path to psychology was fuelled by a passion for understanding the human mind and a heartfelt desire to assist others in navigating life's challenges.
Zofia brings a rich tapestry of experience, having earned her Bachelor of Psychology and Master of Forensic Psychology in the United Kingdom. Her career has spanned various settings, from private practice to correctional centres, and roles that have seen her supporting individuals with a broad spectrum of needs –mood, anxiety, substance, trauma, personality, neurodevelopmental, and psychotic disorders.
Zofia's expertise is not just in her academic achievements or professional experiences; it's in her approach. She practices with a person-centred and strength-based perspective, integrating strategies from CBT, Solutions Focused Therapy, Motivational Interviewing, as well as ACT. Her fluency in English and Polish allows her to connect with a diverse clientele, offering support that transcends language barriers.
In her spare time Zofia loves to spend time with friends, listen to true-crime podcasts and go on hikes, but above all she loves to spend time with her adorable but rambunctious Aussie bulldog.
Modalities
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach that helps individuals accept their thoughts and feelings rather than trying to change them. ACT focuses on embracing emotions, distancing from unhelpful thoughts, and being present in the moment. It also emphasises identifying personal values and committing to actions aligned with those values.
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapy that focuses on changing negative thought patterns and behaviours to improve emotional wellbeing. It involves identifying and challenging distorted thoughts, implementing strategies to alter harmful behaviours, and developing practical problem-solving skills.