Zofia Hewitt
Registered Psychologist - face-to-faceZofia’s path to psychology was driven by a deep curiosity about the human mind and a genuine desire to help others through life’s challenges. She supports children, adolescents, and adults with a range of presentations including mood, anxiety, trauma, substance use, personality, neurodevelopmental, and psychotic disorders.
Zofia holds a Bachelor of Psychology and a Master of Forensic Psychology from the UK and has worked across private practice and correctional settings. Her therapeutic style is person-centred and strength-based, drawing on CBT, ACT, Solution-Focused Therapy, motivational interviewing, and Schema Therapy.
Her fluency in English and Polish allows her to connect with a diverse clientele, offering support that transcends language barriers.
In her spare time Zofia loves to spend time with her loved ones, listen to true-crime podcasts and go on hikes, but above all she loves to spend time with her adorable but rambunctious Aussie bulldogs.
Modalities
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach that helps individuals accept their thoughts and feelings rather than trying to change them. ACT focuses on embracing emotions, distancing from unhelpful thoughts, and being present in the moment. It also emphasises identifying personal values and committing to actions aligned with those values.
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapy that focuses on changing negative thought patterns and behaviours to improve emotional wellbeing. It involves identifying and challenging distorted thoughts, implementing strategies to alter harmful behaviours, and developing practical problem-solving skills.
Schema Therapy is an approach designed to address deep-seated emotional patterns and maladaptive schemas formed early in life. It combines cognitive, behavioural, and experiential techniques to help individuals understand and change these broad, pervasive patterns that affect their thoughts, emotions, and behaviours. Schema Therapy aims to modify deeply ingrained patterns that impact relationships and self-perception.
Solution-Focused Therapy (SFT) is a brief, goal-oriented approach that emphasises finding solutions rather than dwelling on problems. It helps clients envision their desired future, identify strengths, and make small changes to achieve their goals. SFT is effective for issues like depression, anxiety, and relationship problems, offering a quick and practical path to improvement.
Motivational Interviewing (MI) is a client-centered, goal-oriented therapy that helps individuals resolve ambivalence and build motivation for change. Through open-ended questions, reflective listening, and collaborative conversations, MI empowers clients to explore their values, strengthen their commitment to change, and develop confidence in their ability to take action.