By Charlie Murray
Camel pose or Ustrasana will look different in every person, and that’s just fine with us. It doesn’t matter if you don’t have our instructor Zoe's range of motion, what does matter is that you’re enjoying your yoga and practicing safely.
This is a fantastic pose if you’re cross-training with running or cycling and want to lengthen tight hip flexors and quads. As it’s an extension exercise, you need to ensure you’re not loading excessively through your lumbar spine to achieve the movement.
Here are our tips:
As always, be sure to seek professional advice before attempting any yoga pose. Always be sure you’re having fun too.