go-slow day retreat.
Get a new outlook on wellbeing and productivity in the workplace.
Go-slow is a day for your team to find their flow. Every occupation has its demanding elements with the potential to increase stress levels and negatively affect productivity. This day is an opportunity to bring your team together and learn about a different pace. You’ll practice mindfulness and discover the role it can play in managing stress and improving efficiency in the brain.
The environment is beautiful, the banter plentiful, the learning real, the food delicious and the wine exceptional.
Begin with a private yoga class to get the blood flowing and prepare your brain for the day ahead. Before you know it you’ll be sipping delectable filter coffee from Redbrick Espresso and snacking on bircher muesli and green smoothies as you ease into an educational workshop from our resident Neuropsychologist, Dr Andrea Murray. The session is highly interactive and delivers approachable and attainable advice to teach you about stress in the brain, the body and the role that mindfulness can play in mitigating it.
let's do coffee.
Ready for a change of pace? Please reach out to email@example.com
Know that we don’t believe in cookie-cutting. Our approach to corporate wellbeing is truly dynamic. We want to sit down with you and strategise exactly how to best implement mindful programs into your business and team. Let’s get the conversation started.