yoga is about you.

By Charlie Murray

Yoga is about you. Yoga is not about your neighbour who’s hanging out in crow pose whilst you’re struggling to stay focussed in child’s pose. Yoga is not about that person across the room with the toned abs clad in stylish activewear. No, if you’re thinking about these things you’re missing the point. Yoga is about you on your mat. It’s about moving your body to your breath. It’s a chance to be mindful and own that hour. So next time you’re in class, tell yourself one thing – be here.