Indijah Bullman
Registered PsychologistIndijah is a registered psychologist who is committed to supporting clients to enrich their relationship with their inner and outer world.
Indijah adopts an integrated therapeutic approach, predominantly harnessing techniques from ACT, CBT, Interpersonal Psychotherapy, and Self Compassion Therapy. At the core of Indijah's practice is a drive towards synergising self-compassion with an awareness for helpful change processes. She has experience working with a diverse range of clients across the lifespan, however is most passionate about helping people to rebuild and reform their relationships (within themselves and/or with others). She is also well versed at helping people to move through experiences of depression, anxiety, and change processes- be it in the workplace, in relationships, or in other life domains.
Indijah is a self-professed "nerd" and on the side of her clinical practice, also works as a research assistant and a sessional academic. She is firm on practicing what she preaches (wellbeing!) and to her, wellbeing looks like too many cups of coffee each day, taking her dog to the beach for sunrise and sunset, boogying to coastal folk music across the day, and connecting with friends over wine and boardgames.
Modalities
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach that helps individuals accept their thoughts and feelings rather than trying to change them. ACT focuses on embracing emotions, distancing from unhelpful thoughts, and being present in the moment. It also emphasises identifying personal values and committing to actions aligned with those values.
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapy that focuses on changing negative thought patterns and behaviours to improve emotional wellbeing. It involves identifying and challenging distorted thoughts, implementing strategies to alter harmful behaviours, and developing practical problem-solving skills.
Psychodynamic psychotherapy is an approach to therapy which seeks to understand the conscious and unconscious aspects of a person. It involves exploring what the individual would like to focus on, in an unstructured way, which allows any patterns in how they relate to others or themselves to emerge and be understood.
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