Jasmin Turner
Clinical PsychologistJasmin has over 10 years of experience as a therapist across an extensive range of contexts. She brings warmth and authenticity to her relationship with clients and aims to connect on a human, genuine level.
Jasmin's interest areas are psycho-spirituality, relationship issues, forgiveness, positive psychology, indecision, anxiety, communication and interpersonal relationships, self-compassion, health issues grief, and functional neurological symptoms. She is adept in a range of modalities including schema therapy, transformational chairwork, CBT, ACT, motivational interviewing, strengths-focussed therapy, and draws on aspects of DBT and narrative therapy. She is most passionate about experiential work in session including chairwork, grounding, applied relaxation, self-soothing, sensory modulation, and inner-child work.
Jasmin is happiest when doing Kundalini yoga, step class and spending time in nature hiking, swimming, road tripping, or camping. She loves quality time with her friends and family, especially over good quality food.
Modalities
Schema Therapy is an approach designed to address deep-seated emotional patterns and maladaptive schemas formed early in life. It combines cognitive, behavioural, and experiential techniques to help individuals understand and change these broad, pervasive patterns that affect their thoughts, emotions, and behaviours. Schema Therapy aims to modify deeply ingrained patterns that impact relationships and self-perception.
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapy that focuses on changing negative thought patterns and behaviours to improve emotional wellbeing. It involves identifying and challenging distorted thoughts, implementing strategies to alter harmful behaviours, and developing practical problem-solving skills.
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach that helps individuals accept their thoughts and feelings rather than trying to change them. ACT focuses on embracing emotions, distancing from unhelpful thoughts, and being present in the moment. It also emphasises identifying personal values and committing to actions aligned with those values.
Dialectical Behaviour Therapy (DBT) helps people manage intense emotions and improve coping skills. Originally developed for borderline personality disorder, it's now used for various mental health issues. DBT focuses on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, and is effective in reducing self-harm and emotional instability.
Narrative therapy focuses on the stories people tell about their lives and how these narratives shape their identities and experiences. It views problems as separate from individuals and emphasises understanding and re-framing the personal stories that contribute to those problems. By exploring and rewriting these narratives, individuals can gain new perspectives, discover strengths, and create more empowering and meaningful ways of understanding themselves and their lives.
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