Jo Doyle
Registered PsychologistJo is a registered psychologist who works in service of well-being for her adult clients, particularly for those who experience anxiety, depression, low self-esteem, and PTSD.
Jo has a passion for creating space for self-reflection in order for her clients to tap into their innate capability for healing and transformation. Her style is compassionate, non-judgemental, direct, and appropriately challenging.
Jo takes a positive psychology approach with a particular focus on mindfulness, EFT, the use of imagery, and CBT. She is also a practitioner of The Richards Trauma Process (TRTP). An Australian born revolutionary process for well-being that resolves anxiety, depression and PTSD safely and effectively in a few sessions so that people can engage fully in a rich, deserving life.
Modalities
Emotion-Focused Therapy (EFT) is a therapeutic approach that emphasises processing and transforming emotions to improve mental health. It helps individuals become more aware of their emotions, understand their impact, and manage them constructively through techniques like role-playing and imagery.
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapy that focuses on changing negative thought patterns and behaviours to improve emotional wellbeing. It involves identifying and challenging distorted thoughts, implementing strategies to alter harmful behaviours, and developing practical problem-solving skills.
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Both telehealth and studio sessions are now available with our delightful pyschologists. Please hit the button below and complete the form so we can triage your appointment and get you booked in with the right therapist.